Lose Weight Fast Free Weights > study Searches for Best Ab ExercisesIn a study conducted by the Biomechanics Lab at the San Diego State University, thirteen Well-liked abdominal exercises were measured using an electromyographyhis specialized equipment measures the activity in the abdominal muscles during the performance of the exercisehat does all this meanell each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the proper ab exerciseshirty healthy folks ranging in age from 20 to 45 participated in this studyach person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each and efairly exercisehe data was gathered and analyzedest Ab Exerciseswhenever you are like numerous those that thought the traditional crunch was the correct abdominal exercise then the results of this investigation will surprise youather than being one of the best abdominal exercises, the traditional crunch in reality ranked in th ... [Read More @ Lose Weight Fast Free Weights]
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Lose Weight Fast Free Weights : Best Ab Exercises According To Study
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